|
Jordan Margaridenc
Defensuers
- ROC
|
|
|
| TERRAIN - 15 min. |
4 |
| TERRAIN - 30 min. |
4 |
3x1 Test(V15) |
| TERRAIN ET SALLE MUSC. - 70 min. |
|
| SALLE DE MUSCULATION |
3 |
| SALLE DES JEUX |
|
| PISCINE |
1 |
| TERRAIN DE SKI |
|
| Entrainement |
Object |
Date |
Jour |
Dur.(Min) |
N° Ent |
|
Premiére ...
|
Terrain(100x70)
|
1 |
L |
15 |
01 |
|
Deuxiéme ...
|
"
|
8 |
L |
15 |
02 |
|
Troisiéme ...
|
"
|
15 |
L |
15 |
03 |
|
Quatriéme ...
|
"
|
22 |
L |
15 |
04 |
|
Cinquiéme ...
|
"
|
2 |
M |
30 |
05 |
|
Sixiéme ...
|
"
|
9 |
M |
30 |
06 |
|
Septiéme ...
|
"
|
16 |
M |
30 |
07 |
|
Huitiéme ...
|
" Test (V30; V15C)
|
23 |
M |
40 |
08 |
|
Neuviéme ...
|
Piscine
|
30 |
M |
70 |
09 |
|
Dixiéme ...
|
Salle de musculation
|
4 |
J |
70 |
10 |
|
Onziéme ...
|
"
|
11 |
J |
70 |
11 |
|
Douze ...
|
"
|
18 |
J |
70 |
12 |
|
Recuperation ...
|
Sauna, un place pour le massage
|
|
Chaque D |
45 |
RC1 |
| |
| | 
