| PPG-1 |
4 |
| PPG-2 |
4 |
3x1 Test |
| PPS-NATATION |
1 |
| PPS-MUSCULATION |
3 |
| RECUPERATION |
4 |
| Entrainement |
Object |
Date |
Jour |
Dur.(Min) |
N° Ent |
|
Premiére ...
|
Terrain(100x70)
|
5 |
V |
20 |
A85 |
|
Deuxiéme ...
|
"
|
12 |
V |
20 |
A86 |
|
Troisiéme...
|
"
|
19 |
V |
20 |
A87 |
|
Quatriéme...
|
"
|
26 |
V |
20 |
A88 |
|
Cinquiéme ...
|
"
|
2 |
M |
35 |
A89 |
|
Sixiéme ...
|
"
|
9 |
M |
35 |
A90 |
|
Septiéme ...
|
"
|
16 |
M |
35 |
A91 |
|
Huitiéme ...
|
Test (V30;V15)
|
23 |
M |
40 |
A92 |
|
Neuviéme ...
|
Piscine
|
3 |
M |
70 |
A93 |
|
Dixiéme ...
|
Salle de poids
|
10 |
M |
70 |
A94 |
|
Onziéme ...
|
"
|
17 |
M |
70 |
A95 |
|
Douze ...
|
"
|
27 |
M |
70 |
A96 |
|
Recuperation ...
|
Sauna, cabine de massage
|
|
Chaque L |
45 |
RC1 |
| | 
