| PPG-1 |
4 |
| PPG-2 |
4 |
3x1 Test |
| PPS-ATHLETISME |
1 |
| PPS-MUSCULATION |
3 |
| RECUPERATION |
4 |
| Entrainement |
Object |
Date |
Jour |
Dur.(Min) |
N° Ent |
|
Premiére ...
|
Terrain (100x70)
|
7 |
V |
20 |
M73 |
|
Deuxiéme ...
|
"
|
14 |
V |
20 |
M74 |
|
Troisiéme ...
|
"
|
21 |
V |
20 |
M75 |
|
Quatriéme...
|
"
|
28 |
V |
20 |
M76 |
|
Cinquiéme ...
|
"
|
3 |
M |
35 |
M77 |
|
Sixiéme ...
|
"
|
10 |
M |
35 |
M78 |
|
Septiéme ...
|
"
|
17 |
M |
35 |
M79 |
|
Huitiéme ...
|
Test et Cross (V20;V25)
|
24 |
M |
45 |
M80 |
|
Neuviéme ...
|
Route de athletisme
|
4 |
M |
70 |
M81 |
|
Dixiéme ...
|
Salle de poids
|
11 |
M |
70 |
M82 |
|
Onziéme ...
|
"
|
18 |
M |
70 |
M83 |
|
Douze ...
|
"
|
25 |
M |
70 |
M84 |
|
Recuperation ...
|
Sauna, cabine de massage
|
|
Chaque L |
45 |
RC1 |
| | 
